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Own the work, and run it at home.
Take-home training programs and the Life Skills Library, yours once you buy them, a membership on the way, and the books. The same method I coach in person, written down so it travels, and priced so cost never decides who gets to train.
Programs are digital. Pay on a secure Stripe checkout page and you go straight to your downloads, with a receipt in your inbox. The same method I coach in person, written down so it travels, and priced so cost never decides who gets to train. The Foundation's Client Support Fund is the plan to go further for families who need it, and it does not exist yet.
Take-home programs
Buy once. Run it at home. Keep it forever.
Almost nobody sells a real, condition-matched program you own outright. It's either free and generic or fifty dollars a month forever. This is the one you keep.
Free Starter
Free
The Everyday Healthy Living track plus the equipment guide. A real program, not just a sign-up call.
Download freeYour Path Bundle
$49
One community program and one goal track, picked at checkout, plus the Caregiver Companion and the equipment guide. The companion and guide download right away, and I put your two programs together and email them within one business day.
Buy and downloadThe General Library
$79
Every goal track at all three equipment levels, in one purchase.
Buy and downloadCaregiver Companion
$29
The "guide, don't do it for them" home-coaching guide. Pairs with any program.
Buy and downloadGoal tracks, $19 each
One goal at all three equipment levels (no gear, minimal, full gym), with a sample week and home and caregiver notes.
Strength and Muscle Building
$19
Real strength work at loads that are actually accessible, from a kitchen chair to a full gym.
Buy and downloadFoundations of Movement
$19
If you don't know where to start, start here: the patterns everything else stands on.
Buy and downloadBalance and Fall Prevention
$19
Balance, stability and lower-body strength, with progressions gentle enough to start safely.
Buy and downloadEnergy and Regulation
$19
Big energy turned into productive movement, then the breathing and grounding that bring the system back down.
Buy and downloadFlexibility and Mobility
$19
Range you can control and keep, taught slowly, with the safety rules that come first.
Buy and downloadPosture and Sitting-Strong
$19
A stronger, more comfortable way to sit and stand, built for people who spend a lot of the day seated.
Buy and downloadReturn to Activity After Injury
$19
A careful way back to moving after time off, alongside the care team you already have.
Buy and downloadWeight Loss and Healthy Weight
$19
Movement and habits for losing weight at a pace that lasts.
Buy and downloadMaintain a Healthy Weight
$19
For holding steady once you're where you want to be, without living on a diet.
Buy and downloadCommunity programs, $39 each
One community: the overview, the programs at each support level, the equipment levels, and the safety guidance for it. Training with a medical condition? Let's talk first, alongside the care team you already have.
Autism
$39
Three honest support levels, movement hidden inside games and stories, and a caregiver track.
Buy and downloadDown Syndrome
$39
Joint stability, safe mobility and conditioning, with the safety guidance that matters here.
Buy and downloadCerebral Palsy
$39
Programs for high tone and for fluctuating tone, each scaled across equipment levels.
Buy and downloadIntellectual and Developmental Disability
$39
Functional fitness built around the skills of a real day.
Buy and downloadWheelchair and Limited Mobility
$39
Seated strength and conditioning, plus a careful standing progression for those it fits.
Buy and downloadVision and Hearing Impairment
$39
Training by feel and sound, and training by sight and signal.
Buy and downloadAmputee and Limb Difference
$39
Strength, symmetry and confidence for every kind of limb difference.
Buy and downloadOlder Adults Aging with Disability
$39
Healthy aging and the function that keeps a person independent.
Buy and downloadMental Health and Movement
$39
Moving when you don't want to, in small, doable, honest steps.
Buy and downloadCost should never be the reason a family who needs this can't have it. That is why the programs are priced to be bought once and kept, and why the Foundation's Client Support Fund is being planned. It does not exist yet.
The Life Skills Library
Life skills taught across five dimensions, not steps alone.
Training is half of what we do. This is the other half: the daily living independence is actually made of, getting dressed, the kitchen, money, keeping a space, getting around, body safety, water safety and swimming, and stillness. Every program teaches the whole skill, the body that makes it possible, the steps, the people around it, the hard moments inside it, and the person deciding. That last part is the one most programs skip, and it's the difference between doing tasks and running your own life.
Find Your Starting Point
Free
A few-minute family self-check that lands you on the right skill to teach first, the right support level, and a first goal you can start this week. Comes with the one-page map of the whole library.
Download freeThe Life Skills Library, Complete
$69
All eight programs, the chooser, and the self-check, the complete life-skills half of AdaptAbility Co in one purchase. Buy once, keep it, and work the map at your person's pace.
Buy and downloadThe Safety Three
$39
If safety is the worry that keeps you up: getting around, body safety, and water safety, the three safety-first programs in one purchase.
Buy and downloadEach program, $19
One complete ready-to-run teaching program: the skill broken into steps, taught from the finish line backward so every practice ends on a win they own, with adaptations for fine-motor, sensory, and mobility needs and a full caregiver side. Each comes with the printable instrument sheet: the chain in numbered steps, the order to teach them in, and a prompt record for the week.
Getting Dressed and Personal Care
$19
Dressing, fasteners, grooming and hygiene, one owned step at a time.
Buy and downloadKitchen and Cooking Safety
$19
The kitchen as safe, learnable skills, from cold snacks up to real meals.
Buy and downloadMoney and Shopping
$19
Next-dollar-up paying and real store practice, with no math required.
Buy and downloadKeeping a Space
$19
Laundry, a made bed and a daily routine that holds a home together.
Buy and downloadGetting Around
$19
Stores, crowds, curbs, vehicles, transit, and crossing the street, taught carefully.
Buy and downloadBody Safety and Self-Advocacy
$19
Body autonomy, the honored no, telling, and spotting a tricky person.
Buy and downloadStillness and Slowing Down
$19
Calm taught as a skill: the one breath, the reset, and a wind-down that fixes bedtime.
Buy and downloadMany life skills are movement skills wearing clothes. The fitness programs above build the raw capacity; these point it at a real life. They're built to run together.
More programs
For every body in the house.
The helper, the beginner, the athlete, the kid who's still growing, and the person who wants to be pushed. Each one is a single finished book: a cover, contents, the rules that never change, the program itself, and printable trackers at the back.
Start from the ground up
A free program for the person doing the helping, and fitness explained plainly, with a gym or without.
The Caregiver's Own Program
Free
Four weeks, ten minutes a day, for the body that does the lifting: the back, the floor and the hands, plus what to do when your body can't do a piece of the assist.
Download freeBasic Fitness, Explained
$29
What fitness actually is, how the body works, back pain, breathing, recovery and the mental side, plus a twelve-week program with or without a gym.
Buy and downloadStretching and mobility
Less than you think, done in the right order, with the bodies that need less stretching named plainly. Every adaptive movement works in a chair.
The Stretch Library
$39
How stretching actually works, how to say it, ten stretches written in full, the five-minute group warm-up, and all three four-week programs, including the Caregiver's Own.
Buy and downloadFour Weeks to Better Movement
$19
Mobility for bodies that can already do what they're told: move it, load it, hold it, three days a week.
Buy and downloadFour Weeks of Moving Better
$19
Adaptive mobility: every movement works in a chair and has a helper version at three levels, with clearance first.
Buy and downloadWorkouts by age, $19 each
A six-year-old, a fifteen-year-old and a forty-year-old are not small, medium and large versions of the same trainee. Move the body before you load it.
Workouts by Age, complete
$49
All six age programs, general and adaptive, for children, teenagers and adults, in one book.
Buy and downloadChildren, ages 5 to 11
$19
Bodyweight, bands and play: the movement foundation a growing body builds everything else on.
Buy and downloadAdaptive children, ages 5 to 11
$19
The same foundation for kids with a disability, paced and protected for the specific body and run through play.
Buy and downloadTeenagers, ages 12 to 17
$19
The years where lifting well pays off for life: technique first, load earned, growth spurts respected.
Buy and downloadAdaptive teenagers, ages 12 to 17
$19
Real, progressive strength for teens with a disability, introduced light and paced for the specific body.
Buy and downloadStudent athletes, $19 per sport
Strength and conditioning for the body each sport runs on, with the reason behind every exercise written at a level a fifteen-year-old can use. Sport skills belong to your sport coach; this trains the athlete underneath them.
The Student Athlete Book
$59
All eight sports, the Why Layer, the season map, and the throw and jump counts that keep young arms and knees healthy.
Buy and downloadBaseball
$19
Strength and conditioning for baseball: the injury to prevent first, the exercises that earned their place, and the reason behind each.
Buy and downloadBasketball
$19
Strength and conditioning for basketball: the injury to prevent first, the exercises that earned their place, and the reason behind each.
Buy and downloadFootball
$19
Strength and conditioning for football: the injury to prevent first, the exercises that earned their place, and the reason behind each.
Buy and downloadSoccer
$19
Strength and conditioning for soccer: the injury to prevent first, the exercises that earned their place, and the reason behind each.
Buy and downloadSwimming
$19
Strength and conditioning for swimming: the injury to prevent first, the exercises that earned their place, and the reason behind each.
Buy and downloadTrack and Field
$19
Strength and conditioning for track and field: the injury to prevent first, the exercises that earned their place, and the reason behind each.
Buy and downloadVolleyball
$19
Strength and conditioning for volleyball: the injury to prevent first, the exercises that earned their place, and the reason behind each.
Buy and downloadWrestling
$19
Strength and conditioning for wrestling: the injury to prevent first, the exercises that earned their place, and the reason behind each.
Buy and downloadSport training for adaptive athletes
Written for athletes training for Special Olympics and other adaptive sport, and the people who coach them. Most have never had formal training, so start with the movement course, then add the sport.
The Athletic Movement Course
$39
The training most athletes never get: sixteen movements with seated versions, a twelve-week home program, and five class plans for a mixed room. The place to start before any sport.
Buy and downloadThe complete set
$69
The whole path in one book: the Athletic Movement Course, then powerlifting, softball and swimming, plus weight management across every body and ability.
Buy and downloadPowerlifting
$19
Squat, bench and deadlift, coached from the first empty-bar rep to meet day, at every support level.
Buy and downloadSoftball
$19
Throwing, hitting, fielding and base running, from the skills competition to the team game.
Buy and downloadSwimming
$19
From water comfort and breath control to cleaner, faster races, with water safety first.
Buy and downloadAdaptAbility Co is not affiliated with, sponsored by, or endorsed by Special Olympics. Special Olympics is a registered trademark of Special Olympics, Inc., and is named here only to describe the athletes and events these programs help people train for.
Courses · Coming soon
The Caregiver Mini-Course.
A short, self-paced online course that teaches a parent or caregiver the one thing that changes everything: how to guide your person toward doing it themselves, instead of doing it for them. Eight short lessons, watchable in an evening, each with a one-page guide.
Caregiver Mini-Course
$39
Eight video lessons plus downloadable guides. The caregiver track, pulled forward and available before the full app.
Join the early listMembership · Launching soon
The whole library, plus a real person.
A specialized, dignity-first library, a caregiver track, and a coach who's actually me. Join the waitlist and you'll be first in.
Free
$0
The starter program, the equipment guide, and the email community. An actual program, not just an onboarding call.
Core
$19–$29 / mo
The whole take-home library, new content each month, the breathwork and regulation library, the caregiver track, and a members space. No one-on-one.
Plus
$49 / mo
Everything in Core, plus a monthly live group coaching call with me, and priority on your questions.
Local Hybrid
Plus + class
The Plus membership bundled with the in-person group class at Pinnacle. Digital plus a real room, locally.
Books · Coming soon
The Fruit Tree Books.
A children's book series where the kids on the covers look like the ones I work with, built around what makes each one phenomenal, with a tool for the grown-up on every back page. Being illustrated now, with print and digital editions to follow.
The most giftable titles are meant to fund the Client Support Fund once it exists.
However you want to start
Not sure which one is right? Just ask.
Tell me about your person and your budget, and I'll point you to the right starting point. Cost is never the thing that stops us.